Institute Of Natural Fermentation

The Link Library

Note that most links are from pre 2017, and thus may not function anymore.

Table of Contents

These are all links that I previously shared on facebook.

http://www.alive.com/health/gut-feeling ↗
Germ Welfare - Wild Fermentation and Microbial Healthhttp://www.permaculture.co.uk/articles/germ-welfare-wild-fermentation-and-microbial-health ↗

Gut Health - Probiotics in General

Sections “A” to “D” are anything about Gut Health and Probiotics. About 200 links linking fermentation to health.

”A”

The Origins of Probiotic Theory – Table Matters -http://tablematters.com/2016/02/16/the-origins-of-probiotic-theory/ ↗
Introduction to acid, acidified, and fermented foods-Dummied down- Flecher Arritt, NC State UVdownload PDF HERE. (about 1/2 mb)
Gut Check: Exploring Your Microbiome - University of Colorado Boulder & University of Colorado Systemhttps://www.coursera.org/learn/microbiome ↗
Microbial Foods - The Science Of Fermented Foodshttp://microbialfoods.org/ ↗
Harmful bacteria buildup in children may be a product of not letting kids be kids - British Columbia - CBC Newshttp://www.cbc.ca/beta/news/canada/british-columbia/harmful-bacteria-buildup-in-children-may-be-a-product-of-not-letting-kids-be-kids-1.3094165 ↗
Fermented fruits and vegetables. A global perspective. Table of contents. Produced by: Agriculture and Consumer Protection ↗ of the United Nationshttp://www.fao.org/docrep/x0560e/x0560e00.htm#con ↗
FAB site on recent GUT research -https://en.wikipedia.org/wiki/Microbiota ↗
Probiotics on the verge of “dramatic second growth curve,” expert sayshttp://mobile.nutraingredients-usa.com/Markets/Probiotics-on-the-verge-of-dramatic-second-growth-curve-expert-says ↗
Is It Possible to Get Too MUCH Fermented Food in Your Diet?http://bodyecology.com/articles/too_much_fermented_food.php#.VO5ZKkZ0zZ5 ↗
Top 4 Cleansing Myths to Watch Out For – The Healthy Home Economisthttp://www.thehealthyhomeeconomist.com/top-4-cleansing-myths-to-watch-out-for/ ↗
5 Die-Off Myths Everyone Needs to Know Abouthttp://scdlifestyle.com/2012/06/5-die-off-myths-everyone-needs-to-know-about/ ↗
7 Ways to Avoid Detox Symptoms on a Cleansehttp://www.thehealthyhomeeconomist.com/7-ways-to-avoid-detox-symptoms-on-a-cleanse/ ↗
5 Gut Health Tests You Can Do at Home ~ The Paleo Momhttps://www.thepaleomom.com/5-gut-health-tests-you-can-do-at-home/ ↗
6 Healing Benefits Of Probioticshttp://www.foodmatters.tv/articles-1/6-healing-benefits-of-probiotics ↗
One Mouthful of Delicious Sauerkraut = 1 Bottle of Probiotics!?http://livingtraditionally.com/one-mouthful-delicious-sauerkraut-1-bottle-probiotics/ ↗
When to eat probiotic foods for maximum benefit:http://nutritionfacts.org/video/should-probiotics-be-taken-before-during-or-after-meals/ ↗
Gut Health from a GI-focused Naturopath’s perspective:https://www.drmattnd.com/naturopathic-medicine/naturopathic-medicine-articles.html ↗
Tending the Body’s Microbial Garden:http://www.nytimes.com/2012/06/19/science/studies-of-human-microbiome-yield-new-insights.html?_r=3&pagewanted=1&hp& ↗
Microbes, a Love Story - NYTimes.comhttps://mobile.nytimes.com/2017/02/10/opinion/sunday/microbes-a-love-story.html?mwrsm=Email&_r=0&referer= ↗
Fermenting for Foodies – where good food comes to those who fermenthttp://www.fermentingforfoodies.com/ ↗
Probiotic Strains Matched to the Illnesses They Heal – The Healthy Home Economist -http://www.thehealthyhomeeconomist.com/probiotic-strains-matched-by-health-problem/ ↗
How to Repair Your Gut After Antibiotics – The Healthy Home Economist -http://www.thehealthyhomeeconomist.com/protocol-for-gut-support-during-and-after-a-round-of-antibiotics/ ↗
Shocking: You May Have 33 Pounds of Toxins in Your Intestines. Get Rid of Them! - DavidWolfe.comhttp://www.davidwolfe.com/shocking-you-may-have-33-pounds-of-toxins-in-your-intestines-get-rid-of-them/ ↗
Probiotics Once Again Shown To Reduce Cancer Riskhttp://healthysustainableliving.blogspot.ca/2016/04/probiotics-once-again-shown-to-reduce.html?m=1 ↗
Probiotic Strains Matched to the Illnesses They Healhttp://www.thehealthyhomeeconomist.com/probiotic-strains-matched-by-health-problem/ ↗
Predatory bacteria can wipe out superbugs, says study - BBC Newshttp://www.bbc.com/news/health-38077263 ↗

”B”

Probiotics eliminate autism-like symptoms in mice - NaturalNews.comhttp://www.naturalnews.com/043223_probiotics_autism_symptoms_ ↗
Best cure for stomach troubles— which probiotics work and why - CNN.comhttp://www.cnn.com/2009/HEALTH/03/10/healthmag.probiotics.stomach ↗
Effect of probiotic fermented milk (kefir) on glycemic control and lipid profile in type 2 diabetichttps://www.ncbi.nlm.nih.gov/m/pubmed/25905057/ ↗
Probiotic Side Effects Come From Cleansing — Probiotics.orghttp://probiotics.org/side-effects-of-probiotics/ ↗
8 Ways Microbes Can Save Us From Ourselves – GreenMedInfohttp://www.greenmedinfo.com/blog/8-ways-microbes-can-save-us-ourselves1 ↗
Working dead? Nestlé scientists find heat-treated ‘zombie’ probiotics can boost immunity beyond the gravehttp://mobile.nutraingredients.com/Research/Working-dead-Nestle-scientists-find-heat-treated-zombie-probiotics-can-boost-immunity-beyond-the-grave ↗
Nasty Pesticide Broken Down by Probiotic Used In Culturing Food – GreenMedInfohttp://www.greenmedinfo.com/blog/nasty-pesticide-wheat-degraded-probiotic-used-culturing-food-1 ↗
Why It Was Easier to Be Skinny in the 1980s -http://www.theatlantic.com/health/archive/2015/09/why-it-was-easier-to-be-skinny-in-the-1980s/407974/ ↗
Complex World of Gut Microbes Fine-Tune Body Weight:http://www.sciencedaily.com/releases/2012/06/120606102710.htm ↗
Why Yogurt and Probiotics (can) Make You Fat and Foggy -https://www.bulletproofexec.com/why-yogurt-and-probiotics-make-you-fat-and-foggy/ ↗
Healthy Gut Flora Could Prevent Obesity, Rat Study Suggests:http://www.sciencedaily.com/releases/2011/05/110525105836.htm ↗
Fast food kills gut bacteria that can keep you slim, book claims -http://www.pbs.org/newshour/rundown/junk-food-kills-helpful-gut-bacteria-study-finds/?utm_source=facebook&utm_medium=pbsofficial&utm_campaign=newshour ↗
How Probiotics Can Help You Lose Weight and Belly Fathttps://authoritynutrition.com/probiotics-and-weight-loss/ ↗
5 Boosting Ways To Reboot Your Gut For Weight Loss And Beyondhttp://m.huffpost.com/us/entry/us_586ae1cae4b014e7c72ee37d ↗
Probiotics for weight loss: a systematic review and meta-analysishttp://www.sciencedirect.com/science/article/pii/S0271531715001037 ↗
Why Yogurt and Probiotics Make You Fat and Foggy – Bulletproofhttps://www.bulletproofexec.com/why-yogurt-and-probiotics-make-you-fat-and-foggy/ ↗
Probiotics: Pros and Cons – Berkeley Wellness -http://www.berkeleywellness.com/supplements/other-supplements/article/probiotics-pros-and-cons?ap=407 ↗
Are fermented foods fundamental in the diet?http://thenutritionpress.com/are-fermented-foods-fundamental/?utm_content=buffer1a7a7&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer ↗
Gut and Brain Connection - alive -http://www.alive.com/health/gut-feeling/ ↗
You And Your Gut Flora – Paleo Leaphttp://paleoleap.com/you-and-your-gut-flora/ ↗
What is GAPS? – Loving Our Gutshttp://www.lovingourguts.com/what-is-gaps-2/ ↗
Mental Health May Depend on Creatures in the Gut - Scientific Americanhttp://www.scientificamerican.com/article/mental-health-may-depend-on-creatures-in-the-gut/ ↗
Causes of Leaky Gut (Hyperintestinal Permeability)http://healthylifestylesmt.com/articles/food-as-medicine/leaky-gut-intro/ ↗
The Thyroid-Gut Connectionhttp://chriskresser.com/the-thyroid-gut-connection/ ↗
Stomach acid-the why and the what - Stop The Thyroid Madnesshttps://stopthethyroidmadness.com/stomach-acid/ ↗
How Probiotics Can Be an Enormous Benefit to Your Health – Hamptons Brinehttps://hamptonsbrine.wordpress.com/2015/01/14/how-probiotics-can-be-an-enormous-benefit-to-your-health/ ↗
Antidepressant Microbes In Soil: How Dirt Makes You HappyGardening Know How -http://www.gardeningknowhow.com/garden-how-to/soil-fertilizers/antidepressant-microbes-soil.htm ↗
Depression: It’s in Your GUT, Not Your Head (Why Your Microbiome Matters) – Health, Home, & Happiness -http://www.healthhomeandhappiness.com/depression-gut-connection.html ↗
How Your Microbiome May Affect Your Mood:http://www.scientificamerican.com/article.cfm?id=microbes-manipulate-your-mind ↗
’The Mind-Gut Connection’: Could Your Gut Microbes Be Affecting How You Feel? – CommonHealthhttp://www.wbur.org/commonhealth/2016/09/16/the-mind-gut-connection ↗
Probiotics may hold key to improving mental health – CTV Newshttp://www.ctvnews.ca/mobile/health/health-headlines/probiotics-may-hold-key-to-improving-mental-health-1.2212893 ↗
Is Dirt the New Prozac? – DiscoverMagazine.com -http://discovermagazine.com/2007/jul/raw-data-is-dirt-the-new-prozac ↗
Importance of Gut Bacteria for Neurological Disordershttp://articles.mercola.com/sites/articles/archive/2015/05/17/gut-bacteria-brain-health.aspx ↗
Mom Says THIS Diet Cured Her Son’s Autism - DavidWolfe.comhttps://www.davidwolfe.com/mom-says-diet-cured-sons-autism/ ↗
Microbes Will Feed the World, or Why Real Farmers Grow Soil, Not Crops -Modern Farmerhttp://modernfarmer.com/2014/04/microbes-will-feed-world-real-farmers-grow-soil-crops/ ↗
The Microbiota Crisis: How the Herbicide Glyphosate is Killing Microbiomes -http://healthimpactnews.com/2014/the-microbiota-crisis-how-the-herbicide-glyphosate-is-killing-microbiomes/ ↗
Kombucha, Kimchi, Kefir & ‘Kraut: Meet the Kardashians of gut health -https://iquitsugar.com/kombucha-kimchi-kefir-kraut-meet-the-kardashians-of-gut-health/ ↗
Sauerkraut: Anti-cancer Fermented Food that Restores Gut Flora -http://healthimpactnews.com/2014/sauerkraut-anti-cancer-fermented-food-that-restores-gut-flora/ ↗
Fermented beets fight cancer, support heart health & boost your immune systemhttp://wisemindhealthybody.com/dr-mercola/benefits-fermented-beets/?c=sfm ↗
How Eating Kimchi Prevents Lethal Cancer – GreenMedInfo – Blog Entry -http://www.greenmedinfo.com/blog/how-eating-kimchi-prevents-lethal-cancer-1 ↗
Cooking God’s Way — …obtaining better health with God foods -http://www.cookinggodsway.com/ ↗
The synergistic preservative effects of the essential oils of sweet basil (Ocimum basilicum L.) against acid-tolerant food microflorahttp://onlinelibrary.wiley.com/doi/10.1046/j.1472-765X.1998.00321.x/abstract ↗
Homemade Probiotic Deodoranthttp://expand-your-consciousness.com/homemade-probiotic-deodorant-really-works/?t=SOE ↗
Lactobacillus Acidophilus: The Key Benefits of this “First Class” Beneficial Bacteria & How to Best Obtain It in Your Diethttp://bodyecology.com/articles/benefits_of_beneficial_bacteria.php ↗
What Yeast is Good or the Gut?http://www.healthline.com/health/what-yeast-is-good-for-the-gut ↗
How to Beat Candida – Health and Nutrition Advice on Patrick Holford.comhttps://www.patrickholford.com/advice/how-to-beat-candida ↗
Recommended Candida Supplementshttp://candidaspecialists.com/recommended-candida-supplements-experts-guide/?data1=die-off-oxy-study#oxy-survey ↗
Probiotics may prevent recurrent vaginal infections: Studyhttp://mobile.nutraingredients.com/Research/Probiotics-may-prevent-recurrent-vaginal-infections-Study ↗
Brewer’s yeast, also known as Saccharomyces cerevisiaehttp://therapy.epnet.com/nat/GetContent.asp?siteid=EBSCO&chunkiid=625843 ↗
Saccharomyces boulardii: The Special Forces Probiotic Yeasthttp://www.powerofprobiotics.com/Saccharomyces-boulardii.html ↗
Saccharomyces boulardii - Wikipedia,https://en.m.wikipedia.org/wiki/Saccharomyces_boulardii ↗
Saccharomyces boulardii: The Probiotic Yeast - Whole Foods Magazinehttp://www.wholefoodsmagazine.com/supplements/features-supplements/saccharomyces-boulardii-probiotic-yeast/ ↗
Probiotics for Diarrhea: Types, Uses, Side Effects, Benefitshttp://www.m.webmd.com/a-to-z-guides/probiotics-diarrhea ↗
Combating Clostridium Difficilehttp://www.todaysdietitian.com/newarchives/100112p48.shtml ↗
Probiotics – C Diff Foundationhttps://cdifffoundation.org/tag/probiotics/ ↗
Stomach Ulcers – how to check for Helicopter pylori and treat ithttps://www.patrickholford.com/advice/stomach-ulcers-how-to-check-for-helicopter-pylori-and-treat-it ↗
3 Natural H. Pylori ‘Cures’ That Are Clinically Provenhttp://www.greenmedinfo.com/blog/3-natural-h-pylori-cures-are-clinically-proven-1 ↗
SIBO - Why Probiotics are a Necessary Part of Treatmenthttp://www.cleanandleanrevolution.com/sibo-why-probiotics-are-a-necessary-part-of-treatment/ ↗
Do You Have SIBO? Here is ALL You Need to Know! - Dr. Axehttps://draxe.com/sibo-symptoms/ ↗
Commonwealth Labs - Hydrogen Breath Testing (for identifying Small Intestinal Bacterial Overgrowth (SIBO))http://hydrogenbreathtesting.com/ ↗
How to Avoid Small Intestinal Bacteria Overgrowth (SIBO) – Health Curehttp://healthcure.pw/how-to-avoid-small-intestinal-bacteria-overgrowth-sibo/ ↗
Probiotics in Inflammatory Bowel Diseases and Cancer Preventionhttp://www.sciencedirect.com/science/article/pii/B9780128021897000575 ↗
’Underappreciated’ Lactococcus strain -Kefir-shows anti-inflammatory potential- IBShttp://mobile.nutraingredients.com/Research/Underappreciated-Lactococcus-strain-shows-anti-inflammatory-potential ↗
Fermenting Health: How A Chronic Fatigue Syndrome Patient Reversed Decades of Gut Problems - From Home - Health Risinghttp://www.healthrising.org/blog/2014/07/01/fermenting-health-chronic-fatigiue-reversing-gut-problems-fermented-foods/ ↗
AntiViral Herbs: Botanical protection against viruseshttp://www.anniesremedy.com/chart.php?prop_ID=80 ↗
Probiotics reduce cancerhttp://mobile.dudasite.com/site/preventdisease?url=http%3A%2F%2Fpreventdisease.com%2Fnews%2F16%2F042016_Probiotics-Once-Again-Shown-Reduce-Cancer-Risk.shtml&utm_referrer=http%3A%2F%2Fm.facebook.com%2F#2769 ↗
Probiotic, Gut Healing Jellies - 2 Ways! - The Nourished Psychologisthttp://www.thenourishedpsychologist.com/probiotic-gut-healing-jellies/ ↗
Does Histamine Intolerance Cause Allergies & Headaches? - Dr. Axehttps://draxe.com/histamine-intolerance/ ↗
Histamine Hack: How to Safely Eat Fermented Foods - All Body Ecology Articleshttp://bodyecology.com/articles/histamine-hack-how-to-safely-eat-fermented-foods ↗
Bacteriophage heals skin woundshttp://www.popsci.com/scitech/article/2009-03/next-phage ↗
The Anti-Parasite Diet: Foods that Make Parasites Run for Cover – Raw Girl in a Toxic Worldhttp://rawgirltoxicworld.com/2010/03/15/the-anti-parasite-diet-foods-that-make-parasites-run-for-cover/ ↗
How to eliminate intestinal parasites naturallyhttp://www.naturalhealth365.com/intestinal_parasites.html/ ↗
Fermented Milk and Fermented Rice on the Appearance of Respiratory and Gastrointestinal Symptomshttps://clinicaltrials.gov/ct2/show/NCT01909128 ↗
Peanut butter delivers probiotics through gastrointestinal jeopardyhttp://mobile.nutraingredients.com/Research/Peanut-butter-delivers-probiotics-through-gastrointestinal-jeopardy ↗

”C”

Are Your Supplements Turning into Deadly Pathogens in the Gut?http://www.kitchenstewardship.com/2012/06/21/are-your-supplements-turning-into-deadly-pathogens-in-the-gut/ ↗
Vegetable oils contain ‘toxic’ chemical linked to cancer and brain degeneration, say scientists – Health News –http://www.independent.co.uk/life-style/health-and-families/health-news/vegetable-oils-contain-toxic-chemical-linked-to-cancer-and-brain-degeneration-say-scientists-a6725881.html ↗
Shocking Concerns Over Lactobacillus Surface – Nourishing Plot -http://nourishingplot.com/2015/05/12/shocking-concerns-over-lactobacillus-surface/ ↗
World Health Org – on Botulismhttp://www.who.int/mediacentre/factsheets/fs270/en/ ↗
International Commission on Microbiological Specifications for Foods -http://www.icmsf.org/ ↗
Quality control of probiotics is lacking, study suggestshttp://mobile.nutraingredients.com/Research/Quality-control-of-probiotics-is-lacking-study-suggests ↗
Preserving Sacred Cultures – eugeneweekly.com -http://www.eugeneweekly.com/article/preserving-sacred-cultures ↗
Sauerkraut: Anti-cancer Fermented Food that Restores Gut Florahttp://healthimpactnews.com/2014/sauerkraut-anti-cancer-fermented-food-that-restores-gut-flora/ ↗
PDF Report -FAQ: Human Microbiome, January 2014 -http://academy.asm.org/index.php/faq-series/5122-humanmicrobiome ↗
9 Fascinating Facts About The Microbiome, The Trillions Of Microbes Hidden Inside Us -http://m.fastcompany.com/3053260/9-fascinating-facts-about-the-microbiome-the-trillions-of-microbes-hidden-inside-us# ↗
Microbiome: How bugs may be crucial to your health:http://www.bbc.com/future/story/20120412-the-beasts-inside-you ↗
The Human Microbiome: considerations for pregnancy, birth and early motheringhttps://midwifethinking.com/2014/01/15/the-human-microbiome-considerations-for-pregnancy-birth-and-early-mothering/ ↗
Exploring The Invisible Universe That Lives On Us — And In Us (Beautifully animated short video!)http://www.npr.org/blogs/health/2013/11/01/242361826/exploring-the-invisible-universe-that-lives-on-us-and-in-us ↗
Food allergy vs. food intolerance: What’s the difference? - Mayo Clinichttp://www.mayoclinic.org/diseases-conditions/food-allergy/expert-answers/food-allergy/faq-20058538 ↗
Debunking the Botulism Fearhttp://www.wildfermentation.com/forum/viewtopic.php?f=7&t=3654 ↗
Are Kombucha and Other Fermented Foods Toxic Because of Their Aldehyde Content?http://www.westonaprice.org/uncategorized/are-kombucha-and-other-fermented-foods-toxic-because-of-their-aldehyde-content/ ↗
Safety assessment of probiotics for human use. - PubMedhttps://www.ncbi.nlm.nih.gov/m/pubmed/21327023/ ↗
The infant gut microbiome: New studies on its origins and how it’s knocked out of balance – EurekAlert! Science News -http://www.eurekalert.org/pub_releases/2015-05/cp-tig050715.php#.VkPeMVigU0g.facebook ↗
Early Gut Bacteria Regulate Happiness:http://www.sciencedaily.com/releases/2012/06/120612115812.htm ↗
Gut Inflammation Affects the Brain – David Perlmutter M.D. -http://www.drperlmutter.com/gut-inflammation-affects-brain/#more-3982 ↗
Probiotics improve cognition in Alzheimer’s patients — ScienceDailyhttps://www.sciencedaily.com/releases/2016/11/161110162840.htm ↗
Parkinson’s linked to gut bacteriahttp://www.cnbc.com/2016/12/01/parkinsons-linked-to-gut-bacteria.html ↗
Solid-state fermentation: a promising microbial technology for secondary metabolite productionhttp://link.springer.com/article/10.1007/s002530000565 ↗
Probiotics: In Depthhttps://nccih.nih.gov/health/probiotics/introduction.htm ↗
making healthy living accessible - LantauMama Food and Fermentationhttp://www.lantaumama.com/ ↗
The impact of meals on a probiotic during transit through a model of the human upper gastrointestinal tract:http://www.wageningenacademic.com/doi/abs/10.3920/BM2011.0022?trendmd-shared=0 ↗
Stomach acid good for you: 3 testshttp://scdlifestyle.com/2012/03/3-tests-for-low-stomach-acid/ ↗
about acid and your teethhttp://health.howstuffworks.com/wellness/oral-care/procedures/remineralization-of-teeth.htm ↗
An apple is worse for your teeth than a fizzy drink – Daily Mail Onlinehttp://www.dailymail.co.uk/health/article-2046847/An-apple-worse-teeth-fizzy-drink.html#ixzz3Q3DkwAoj ↗
What to eat to keep your teeth - Delta Dentalhttp://www.deltadentalins.com/oral_health/nutrition.html ↗
Mouth-Healthy Eatinghttp://www.colgateprofessional.com/patient-education/articles/mouth-healthy-eating ↗
4 Common Betaine HCl Mistakeshttp://scdlifestyle.com/2013/10/4-common-betaine-hcl-mistakes/ ↗
Crazy Herb Lady: Vinegar Cravinghttp://herbal-lady.blogspot.ca/2012/10/vinegar-craving.html?m=1 ↗
Three Foods That Can Change Your Life ~ The Trilogy - Cultured Food Lifehttps://www.culturedfoodlife.com/three-foods-that-can-change-your-life-the-trilogy/ ↗
The Most Powerful Natural Antibiotic Ever – Kills Any Infections in The Body- Master Tonichttp://complete-health-and-happiness.com/powerful-natural-antibiotic-ever-kills-infections-body/?t=DM ↗

”D”

Fermentation Support Forum • View topic - Casein broken down by fermentation? -http://www.wildfermentation.com/forum/viewtopic.php?f=3&t=2901 ↗
Wider Variety of Bacteria on Skin Discourages Mosquitos:http://www.theepochtimes.com/n2/science/bacteria-on-skin-affects-attractiveness-to-mosquitoes-170809.html?fb_ref=.T_h93SksPa4.like&fb_source=home_multiline ↗
Homemade Probiotic Deodoranthttp://expand-your-consciousness.com/homemade-probiotic-deodorant-really-works/?t=SOE ↗
10 Proven Health Benefits of Turmeric and Curcuminhttps://authoritynutrition.com/top-10-evidence-based-health-benefits-of-turmeric/?utm_medium=social&utm_campaign=postplanner&utm_source=facebook.com ↗
Study on enhanced absorption of phenolic compounds of Lactobacillus-fermented turmeric (Curcuma longa Linn.) beverages in rats - Pianpumepong - 2012 - International Journal of Food Science & Technology - Wiley Online Library -http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2621.2012.03113.x/abstract ↗
5 Reasons You Need To Eat More Fermented Foods – Healing the Bodyhttp://healingthebody.ca/5-reasons-you-need-to-eat-more-fermented-foods/ ↗
Importance and Health Benefits of Fermented Foods to Your Healthhttp://articles.mercola.com/sites/articles/archive/2016/07/18/health-benefits-fermented-foods.aspx ↗
Probiotic Enterococcus faecium -http://www.ncbi.nlm.nih.gov/pubmed/25268323 ↗
Probiotics may hold key to improving mental health – CTV Newshttp://www.ctvnews.ca/mobile/health/health-headlines/probiotics-may-hold-key-to-improving-mental-health-1.2212893 ↗
Immune Boosting Fire Cider For Cold & Flu Season - Nature’s Nurturehttp://naturesnurtureblog.com/2012/12/06/immune-boosting-fire-cider-for-cold-flu-season/ ↗
Antimicrobial activity of garlic again… - PubMed Mobile - NCBIhttp://www.ncbi.nlm.nih.gov/m/pubmed/17461963/ ↗
This is The Most Powerful Natural Antibiotic Ever – Kills Any Infections in The Body – Earth. We are one.http://earthweareone.com/this-is-the-most-powerful-natural-antibiotic-ever-kills-any-infections-in-the-body/ ↗
S.Korea: Health-boosting Kimchi Bacteria - Video - Newshttp://www3.nhk.or.jp/nhkworld/english/news/features/201503241115.html ↗
colonic health: probiotics, prebiotics, and synbioticshttps://www.ncbi.nlm.nih.gov/m/pubmed/16870803/?i=4&from=/16633129/related ↗
Prebiotics, Yogurt, Acidophilus, Lactobacillus, Kefir and Other Sources of Friendly Bacteriahttp://www.probiotic.org/ ↗
Yogurt & Eczema – LIVESTRONG.COMhttp://www.livestrong.com/article/506850-yogurt-eczema/ ↗
Newly Risen From Yeast: THC -http://mobile.nytimes.com/2015/09/15/science/newly-risen-from-yeast-thc.html?smid=fb-nytimes&smtyp=cur&referer ↗
Ms Society new research!!!-https://mssociety.ca/research-news/article/new-collaborative-study-funded-by-the-ms-scientific-research-foundation-will-explore-how-the-microbes-in-the-gut-influence-ms-in-children-and-adolescents ↗
Could Multiple Sclerosis Begin in the Gut? - Scientific American -http://www.scientificamerican.com/article/could-multiple-sclerosis-begin-in-the-gut/ ↗
Alkalize Your pH With This Amazingly Easy Trick (breathing)-http://saveourbones.com/alkalize-your-ph-with-this-amazingly-easy-trick/ ↗
The pH Myth: Part 1 -http://chriskresser.com/the-ph-myth-part-1/ ↗
how-to-optimize-your-guthttps://www.onnit.com/academy/how-to-optimize-your-gut-health/ ↗
Sodium Nitrate Vs. Sodium Nitritehttp://healthyeating.sfgate.com/sodium-nitrate-vs-sodium-nitrite-9064.html ↗
Understanding Inflammation … and How To Eliminate It Naturally – Wake Up World -http://wakeup-world.com/2015/06/04/understanding-inflammation-and-how-to-eliminate-it-naturally/ ↗
Radioprotective effects of miso (fermented soy bean paste) against radiation in B6C3F1 mice: increased small intestinal crypt survival, crypt lengths… - PubMed - NCBhttp://www.ncbi.nlm.nih.gov/m/pubmed/11833659/ ↗
Your Inner Ecosystem: (This is a 45-minute radio program on NPR.)http://onpoint.wbur.org/2012/06/20/bacteria-2 ↗
Viewpoint: How do our bacteria help us?: This would be a good one to share with family & friends who don’t understand why you’re eating all that “weird food.” Less scientific and an easier read.)http://www.bbc.co.uk/news/magazine-15356016 ↗
Fermented-foods-have-big-potential-in-US-says-Farmhouse-Culture-CEO?http://www.foodnavigator-usa.com/Manufacturers/Fermented-foods-have-big-potential-in-US-says-Farmhouse-Culture-CEO?utm_source=copyright&utm_medium=OnSite&utm_campaign=copyright ↗
Probiotics for prevention of antibiotic-associated diarrhea and Clostridium difficile-associated disease in hospitalized adults-A meta-analysishttp://onlinelibrary.wiley.com/doi/10.1111/j.1745-7599.2011.00617.x/abstract;jsessionid=C0ADD627BBA3BA4CBB79C26A1659F45C.f01t03 ↗
Stool substitute transplant therapy for the eradication of Clostridium difficile infection: ‘RePOOPulating’ the guthttp://microbiomejournal.biomedcentral.com/articles/10.1186/2049-2618-1-3 ↗
Natural Alternatives to Fecal Transplantshttps://www.drmattnd.com/digestive-health/natural-alternatives-to-fecal-transplants.html ↗
Difference between microbiome 50% vs 1% genome = easier to associate differenceshttp://www.bbc.com/future/story/20120412-the-beasts-inside-you ↗
Human Microbiome Projecthttps://en.wikipedia.org/wiki/Human_Microbiome_Project ↗
Influence of fermentation on glucosinolates and glucobrassicin degradation products in sauerkrauthttp://www.ncbi.nlm.nih.gov/pubmed/26213035 ↗
Ginger over chemo: This powerful root can eliminate 10,000x the number of cancer cellshttp://www.naturalnews.com/053177_ginger_chemotherapy_cancer_cells.html ↗
The One Probiotic That Treats Sinusitis – Lacto Bactohttp://lactobacto.com/2015/01/12/the-one-probiotic-that-cures-sinusitis/ ↗
Inside The Mind Of A Fermentation Masterhttp://ijpr.org/post/inside-mind-fermentation-master#stream/0 ↗
How Long Will Your Cultures Last?http://www.culturesforhealth.com/how-long-cultures-last/ ↗
Submission to FDA on Artisan Processing - Weston A Pricehttp://www.westonaprice.org/get-involved/submission-to-fda-on-artisan-processing/ ↗
Jen’s 7 Health Benefits of the GAPS Diet, According to Science (+8 Delicious Recipes)https://www.jenreviews.com/gaps-diet/ ↗
Study finds decreased social anxiety among young adults who eat fermented foodshttp://m.medicalxpress.com/news/2015-06-decreased-social-anxiety-young-adults.html?utm_source=nwletter&utm_medium=email&utm_content=ctgr-item&utm_campaign=daily-nwletter ↗
Radioprotective Properties of Miso – Hiroshima Survivorshttp://www.naturalnews.com/049769_miso_radioprotective_effects_hiroshima_survivors.html ↗
Enumeration of coagulase and thermonuclease-positive Staphylococcus spp. in raw milk and fresh soft cheese: An evaluation of Baird-Parker agar, Rabbit Plasma Fibrinogen agar and the Petrifilm™ Staph Express count system — ScienceDirecthttp://www.sciencedirect.com/science/article/pii/S0740002009002846 ↗
Enterococci occur and growhttp://www.bfr.bund.de/cm/343/enterococci_may_02_abstracts00.pdf ↗

SBO (Soil Based Organisms)

SBOs in a Nutshell

SBOs are all about the SPORES!!!!

Spores are not affected much by stomach acids. They make it through the stomach, small intestine, and into the large intestine where they ferment. They are resistant to antibiotics, temperature, and time. They are not of our body, thus “aliens”, needing to be added regularly.

Our over-sanitized world prevents the natural ingestion and we need to intentionally reintroduce these into our microbiome. They kill off putrefaction bacteria and rid the gut of long term build up.

The only bad thing I could find had: “pathogenic potential of B. subtilis is generally described as low or absent”. Read link supplied below for the one specific case of recorded illness.

Soldiers throughout the world were fed these and it was used extensively in the 50’s, disappeared in the 60’s, and now reappeared with incredible gut healing results!

No wonder our sauerkraut, with so much more than just cabbage, seem to have such great health benefits! Kimchi is mostly roots thus likely a carrier of more SBOs.

The reason why we like to grow our own fermentables:

Effects of Roundup® and Glyphosate on Three Food Microorganismshttp://link.springer.com/article/10.1007/s00284-012-0098-3 ↗
A Review on the Fermentation of Foods and the Residues of Pesticideshttp://www.tandfonline.com/doi/abs/10.1080/10408398.2012.677872 ↗
Can Soil Based Organisms Restore Your Gut Health? » The Candida Diethttps://www.thecandidadiet.com/soil-based-organisms/ ↗
SBP - Soil Based Probiotics -http://www.thehealthyhomeeconomist.com/soil-based-probiotics-plus-fermented-foods-heal-gut/ ↗
Spore-Forming Probiotics - The Better Probiotics?http://suppversity.blogspot.ca/2016/07/spore-forming-probiotics-better.html?m=1 ↗
Spore-forming bacteria and their utilisation as probiotics: Beneficial Microbes:http://www.wageningenacademic.com/doi/abs/10.3920/BM2011.0039?journalCode=bm ↗
Evaluation of Bacillus subtilis strains as probiotics and their potential as a food ingredient:http://www.wageningenacademic.com/doi/abs/10.3920/BM2012.0002?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub%3Dpubmed&trendmd-shared=0 ↗
Soil Based Organism Probiotics Under Attack - Nourishing Plothttp://www.nourishingplot.com/2015/02/06/soil-based-organism-probiotics-under-attack/ ↗
Recurrent Septicemia in an Immunocompromised Patient Due to Probiotic Strains of Bacillus subtilishttp://jcm.asm.org/content/36/1/325.full?ijkey=1903da10e5f13b43cfe75e8ae3b2de7e0ee01a92&keytype2=tf_ipsecsha ↗
The Problem With Soil Based Organisms (SBOs) As Probiotics - Hyperbioticshttps://www.hyperbiotics.com/blogs/recent-articles/15994079-the-problem-with-soil-based-organisms-sbos-as-probiotics ↗
Bacillus Probiotics: Spore Germination in the Gastrointestinal Tracthttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC127533/#__abstractid1037998title ↗
HSO’s Part 7 - Why I Do Not Recommend MegaSporeBiotic or My Issues With Bacillus licheniformishttp://fixyourgut.com/hsos-part-7-why-i-do-not-recommend-megaspore-or-my-issue-with-bacillus-licheniformis/ ↗
Combining Spore-Forming, Non-Spore Probiotic Strains Ensures High CFU Count, Firm Says – Nutritional Outlookhttp://www.nutritionaloutlook.com/digestive-health/combining-spore-forming-non-spore-probiotic-strains-ensures-high-cfu-count-firm-says ↗
Spore bebefits chicagohealershttp://www.chicagohealers.com/content/benefit-more-probiotic-spores ↗
Spore-forming bacteria and their utilisation as probioticshttps://www.researchgate.net/publication/221846240_Spore-forming_bacteria_and_their_utilisation_as_probiotics ↗
Competition heating up among spore forming probiotics suppliershttp://mobile.nutraingredients-usa.com/Suppliers2/Competition-heating-up-among-spore-forming-probiotics-suppliers ↗
Soil-Based Probiotics and Soil-Based Organismshttp://www.prescript-assist.com/intestinal-health/soil-probiotics/ ↗

KOMBUCHA & similar type drinks (Kvass, Rejuvelac, etc) LINKS

Kombucha: Myths vs. Truths – Phoenix Helix -http://www.phoenixhelix.com/2013/03/25/kombucha-myths-vs-truths/ ↗
Kombucha, Kimchi, Kefir & ‘Kraut: Meet the Kardashians of gut health -https://iquitsugar.com/kombucha-kimchi-kefir-kraut-meet-the-kardashians-of-gut-health/ ↗
Kombucha Scoby, Moldy or Good – Nourishing Plot -http://nourishingplot.com/2015/12/07/kombucha-scoby-moldy-or-good/ ↗
Kombucha Scoby Experiment – Food Renegadehttp://www.foodrenegade.com/kombucha-scoby-experiment/ ↗
A Review on Kombucha Tea—Microbiology, Composition, Fermentation, Beneficial Effects, Toxicity, and Tea Fungus - Jayabalan - 2014 - Comprehensive Reviews in Food Science and Food Safety - Wiley Online Library -http://onlinelibrary.wiley.com/doi/10.1111/1541-4337.12073/full ↗
Are Kombucha and Other Fermented Foods Toxic Because of Their Aldehyde Content?http://www.westonaprice.org/uncategorized/are-kombucha-and-other-fermented-foods-toxic-because-of-their-aldehyde-content/ ↗
What Are The Side Effects Of Apple Cider Vinegar?http://www.curejoy.com/content/side-effects-apple-cider-vinegar/ ↗
Kombucha Danger?http://vegetarian.lovetoknow.com/Kombucha_Danger ↗
Kombucha - What’s the Worst Thing That Can Happen? Mold!http://users.bestweb.net/~om/~kombu/konnection/mold.html ↗
Kombucha Mushroom Tea > Time & Temphttp://www.happyherbalist.com/timeandtemp.aspx ↗
Top 5 Uses for Kombucha Vinegar - Kombucha Kamp -http://www.kombuchakamp.com/top-5-uses-for-kombucha-vinegar ↗
8 Alternative Uses for Kombuchahttp://dontmesswithmama.com/8-alternative-uses-for-kombucha/ ↗
6 Awesome Alternative Uses for Kombucha Teahttp://www.organicauthority.com/6-awesome-alternative-uses-kombucha-tea ↗
Carbonating your Kombucha - Tricks of the Trade – Kombucha Brooklynhttp://www.kombuchabrooklyn.com/blog/carbonating-your-kombucha/ ↗
Kombucha, The Balancing Acthttp://users.bestweb.net/~om/kombucha_balance/ ↗
Kombucha Diaries scoby snackshttp://kombuchadiaries.com/scoby-roll-up-snacks/ ↗
Top 10 Questions about Sugar & Kombucha - Kombucha Kamp -http://www.kombuchakamp.com/sugar-and-kombucha-faq-top-10 ↗
Trio of Cultures Jun Honey Green Tea Scoby by TibetanKombuchaScobyhttps://www.etsy.com/ca/listing/268085920/trio-of-cultures-jun-honey-green-tea ↗
Teabag recyclinghttp://www.wesupportorganic.com/2014/11/after-reading-this-you-will-never-throw-away-the-used-tea-bags-again.html ↗
Most Popular Tea Bags Contain ILLEGAL Amounts of Deadly Pesticideshttp://theheartysoul.com/pesticides-in-tea/?t=DA ↗
The Mountain Rose Blog – Craft Your Own Fire Cider!http://mountainroseblog.com/fire-cider ↗
How to make Jun teahttp://nourishedkitchen.com/how-to-make-jun-tea/ ↗
The Ginger Beer Planthttp://gingerbeerplant.net/ ↗
Ginger Bughttp://www.culturesforhealth.com/ginger-bug-recipe ↗
How to Make a Ginger Bug Natural Soda Starterhttp://alifeunprocessed.blogspot.ca/2012/02/how-to-make-ginger-bug.html?m=1 ↗
Ginger Beer Recipehttp://www.chelseagreen.com/content/recipe-ginger-beer/ ↗
Ginger Beer Plant Guide – Yemoos Nourishing Cultureshttp://www.yemoos.com/gingerbeerguide.html ↗
How to Make Lacto-fermented Watermelon Sodahttp://fearlesseating.net/watermelon-soda/ ↗
Lacto-Fermented Dandelion Sodahttp://alifeunprocessed.blogspot.se/2012/05/lacto-fermented-dandelion-soda.html?m=1 ↗
Kanji - A Fermented Drinkhttp://ediblehouston.ediblecommunities.com/recipes/kanji-fermented-drink ↗
56 Fermented & Probiotic Drinks (beyond kombucha & kefir!) -Traditional Cooking School-http://traditionalcookingschool.com/2015/10/12/56-fermented-probiotic-drinks-beyond-kombucha-kefir/ ↗
5 Tasty Cousins Of Kombucha You’ve Never Heard Of – Rodale’s Organic Lifehttp://www.rodalesorganiclife.com/food/5-tasty-cousins-of-kombucha-youve-never-heard-of ↗
How to Ferment Fruit: 12 Steps (with Pictures) - wikiHow -http://m.wikihow.com/Ferment-Fruit ↗
KeVita CEO on probiotics, kombucha, and ‘astounding negligence”http://mobile.foodnavigator-usa.com/Manufacturers/KeVita-CEO-on-probiotics-kombucha-and-astounding-negligence ↗
4 Surprising Reasons to Ditch Kombucha Tea – All Body Ecology Articleshttp://bodyecology.com/articles/4-surprising-reasons-to-ditch-kombucha ↗
The Truth About Kombucha: The Wonderful Fermented Tea You Should Be Drinking – Collective-Evolutionhttp://www.collective-evolution.com/2016/04/23/the-truth-about-kombucha-the-wonderful-fermented-tea-you-should-be-drinking/ ↗
56 Fermented & Probiotic Drinks (beyond kombucha & kefir!) — Traditional Cooking School by GNOWFGLINShttp://traditionalcookingschool.com/2015/10/12/56-fermented-probiotic-drinks-beyond-kombucha-kefir/?utm_campaign=fermenting-formulas&utm_source=Facebook&utm_medium=FBAd&utm_content=56beverages&imt=1 ↗
Finger Jello - A Wiggly, Jiggly Healthy Food - Holistic Squidhttp://holisticsquid.com/finger-jello-a-wiggly-jiggly-nutrient-dense-food/ ↗
Rejuvelac - Wikipediahttps://en.m.wikipedia.org/wiki/Rejuvelac ↗
How to make Rejuvelachttp://www.plantfoods.org/demos/rejuvelac/index.html ↗
Kvass - Wikipediahttps://en.m.wikipedia.org/wiki/Kvass ↗
Winter Herb Kvass Recipehttp://www.growforagecookferment.com/winter-herb-kvass-recipe/ ↗
How to Brew Kombucha with Fruit Juice Instead of Tea (Fruitbucha, a more fruity flavored Kombucha)http://kombuchahome.com/brew-kombucha-fruit-juice-instead-tea/ ↗
Kombucha should be your new holiday brew - Kreek Speak - CBC Sports - Road to the Olympic Gameshttp://www.cbc.ca/sports/olympics/kreekspeak/kombucha-holiday-christmas-drink-alcohol-1.3374531 ↗
Brewing Kombucha without Caffeine – Kombucha Brooklynhttp://www.kombuchabrooklyn.com/blog/caffeine_and_kombucha_1/ ↗
The Healing power of coconut kefirhttp://www.naturalnews.com/041722_coconut_kefir_health_benefits_fermented_beverages.html ↗
Why You Should Drink Kefir Even if You’re Lactose Intoleranthttp://fitlife.tv/why-you-should-drink-kefir-even-if-youre-lactose-intolerant_original/ ↗
25 Amazing Benefits of Kefir (+5 Delicious Kefir Recipes)https://www.jenreviews.com/kefir/ ↗
Is Kefir Making Me Sick? Why Some People Feel Sick With Kefir.http://www.waterkefir.ca/kefir-is-making-me-sick/ ↗
Kefir vs. Yogurthttp://www.kefir.net/kefir-vs-yogurt/ ↗
Is Water Kefir as Beneficial as Milk Kefir? – The Healthy Home Economisthttp://www.thehealthyhomeeconomist.com/water-kefir-versus-milk-kefir/#more-2 ↗0110
Which is better, water kefir or milk kefir?http://www.culturedfoodlife.com/which-is-better-water-kefir-or-milk-kefir/ ↗
7 Kefir Benefits and Nutrition Facts - Dr. Axehttp://draxe.com/kefir-benefits/ ↗
Kefir Enzymes – LIVESTRONG.COMhttp://www.livestrong.com/article/548413-kefir-enzymes/ ↗
Kefir (water kefir) remedy/cure/treatment for Irritable bowel syndromehttp://growyouthful.com/comment-ailment-remedy.php?ailmentNo=228&remedyNo=154 ↗
Skin Ailments = Chuckling Goat – Live Goats Milk Kefirhttps://www.chucklinggoat.co.uk/ ↗
Coconut Water Kefir Can Help Heal The Gut, Improve Immune Function And Prevent Cancer. Here is How to Make it!http://www.youmehealthy.com/coconut-water-kefir-can-help-heal-gut-improve-immune-function-prevent-cancer-make/ ↗
Kombucha, Kimchi, Kefir & ‘Kraut: Meet the Kardashians of gut health -https://iquitsugar.com/kombucha-kimchi-kefir-kraut-meet-the-kardashians-of-gut-health/ ↗
Doms kefir -non propagable not realhttp://users.sa.chariot.net.au/~dna/kefirpage.html#nonpropagable ↗
Water Kefir FAQ: Kefir Grains 101 – Yemoos Nourishing Cultures -http://www.yemoos.com/faqwagrains101.html ↗
Kefir: The Not-Quite-Paleo Superfoodhttps://chriskresser.com/kefir-the-not-quite-paleo-superfood/ ↗
Safety of a probiotic cheese containing Lactobacillus plantarumhttps://www.ncbi.nlm.nih.gov/m/pubmed/22863096/?i=3&from=/21327023/related ↗
Microbial Species Diversity, Community Dynamics, and Metabolite Kinetics of Water Kefir Fermentation- http://a ↗ sm.org/content/80/8/2564.full ↗
Rehabilitating Water Kefir Grains – Fixing Damaged Water Kefir Grains -http://www.culturesforhealth.com/rehabilitating-fixing-repairing-damaged-water-kefir-grains ↗
Can Freeze Kefir Grains or Kefir Milk And Retain Probiotic Benefits?http://www.waterkefir.ca/can-kefir-frozen/ ↗
Science Digested: Dissecting the Microbial Diversity of Kefir - MicrobialFoods.org -http://microbialfoods.org/science-digested-exploring-kefir/ ↗
8 Uses for Extra Kefir Grains – This Chick Cooks -http://thischickcooks.net/2012/12/01/8-uses-for-extra-kefir-grains/ ↗
3-Ingredient Probiotic Drink Reverses Leaky Gut, Stops Cravings, And Cleanses Body In Minutes! - Healthy Holistic Livinghttp://www.healthy-holistic-living.com/coconut-cinnamon-kefir-water.html ↗
Is Coconut Kefir the New Superfood?http://www.healthline.com/health/food-nutrition/is-coconut-kefir-the-new-superfood ↗
Young Green Coconut Kefirhttp://bodyecology.com/articles/coconutkefir.php ↗
Why You Should Try Coconut Kefir, The Wonder Elixirhttp://www.onegreenplanet.org/vegan-food/why-you-should-try-coconut-kefir-the-wonder-elixer/ ↗
Non-Dairy Kefir Wants a Date - Cultured Food Lifehttp://www.culturedfoodlife.com/non-dairy-kefir-wants-a-date/ ↗
The Benefits of Non-Dairy Coconut Kefirhttp://yumuniverse.com/the-benefits-of-non-dairy-coconut-kefir/ ↗
56 Fermented & Probiotic Drinks (beyond kombucha & kefir!) -Traditional Cooking School-http://traditionalcookingschool.com/2015/10/12/56-fermented-probiotic-drinks-beyond-kombucha-kefir/ ↗
Prebiotics, Yogurt, Acidophilus, Lactobacillus, Kefir and Other Sources of Friendly Bacteriahttp://www.probiotic.org/ ↗
How Much Yogurt Do You Need for Probiotics? – LIVESTRONG.COMhttp://www.livestrong.com/article/530753-how-much-yogurt-do-you-need-for-probiotics/ ↗
Lactobacillus Acidophilus Benefits & Side Effects — Probiotics.orghttp://probiotics.org/l-acidohilus-benefits/ ↗
Effect of probiotic fermented milk (kefir) on glycemic control and lipid profile in type 2 diabetichttps://www.ncbi.nlm.nih.gov/m/pubmed/25905057/ ↗
Fermented Milk and Fermented Rice on the Appearance of Respiratory and Gastrointestinal Symptomshttps://clinicaltrials.gov/ct2/show/NCT01909128 ↗
Probiotic fermented milk may improve airway allergies: Danone studyhttp://mobile.nutraingredients.com/Research/Probiotic-fermented-milk-may-improve-airway-allergies-Danone-study ↗
’Underappreciated’ Lactococcus strain -Kefir-shows anti-inflammatory potential- IBShttp://mobile.nutraingredients.com/Research/Underappreciated-Lactococcus-strain-shows-anti-inflammatory-potential ↗
Cheese production using kefir culture entrapped in milk proteins. - PubMed - NCBIhttp://www.ncbi.nlm.nih.gov/m/pubmed/25809991/?i=4&from=/25613046/related ↗
Cultured Butter – How to Make Cultured Butterhttp://www.culturesforhealth.com/how-to-make-cultured-butter/ ↗
Why does organic milk last so much longer than regular milk? - Scientific American -http://www.scientificamerican.com/article/experts-organic-milk-lasts-longer/ ↗
Pasteurized vs. Homogenized Milk: What’s The Difference?http://m.huffpost.com/us/entry/pasteurized-homogenized-milk_n_5606168.html ↗
Why Full-Fat Dairy May Be Healthier Than Low-Fat – TIMEhttp://time.com/3734033/whole-milk-dairy-fat/?xid=emailshare ↗
Carrageenan-Free Almond Milk (With a Probiotic Boost)http://althealthworks.com/2274/how-to-make-homemade-carrageenan-free-almond-milk-with-a-probiotic-boost/ ↗
Milk for kefirhttp://www.culturesforhealth.com/choosing-milk-making-dairy-kefir ↗
Making Kefir Yogurt • The Healthy Eating Site -http://thehealthyeatingsite.com/kefir-recipes-making-kefir-yogurt/ ↗
The Science of Great Yogurt - Brod and Taylor Folding Proofer -http://brodandtaylor.com/folding-proofer/science-of-yogurt ↗
Kefir Yogurt Tanekin Japanese Strain Yogurthttp://store.organic-cultures.com/keyotajast.html ↗
Yogurt & Eczema – LIVESTRONG.COMhttp://www.livestrong.com/article/506850-yogurt-eczema/ ↗
Cheesemaking – what to do with all that whey? - FARMcurious -http://www.farmcurious.com/blogs/farmcurious/17599408-cheesemaking-what-to-do-with-all-that-whey ↗
Peptide profiling of bovine kefir reveals 236 unique peptides released from caseins during its production by starter culture or kefir grains. - PubMedhttp://www.ncbi.nlm.nih.gov/m/pubmed/25613046/ ↗
Whey - The Liquid Gold in Kefir - Cultured Food Lifehttps://www.culturedfoodlife.com/whey-the-liquid-gold-in-kefir/ ↗
16 Uses for Whey – The Prairie Homesteadhttp://www.theprairiehomestead.com/2011/06/16-ways-to-use-your-whey.html ↗
Uses For Whey? I’m Swimming In It! – #AskWardee 032http://traditionalcookingschool.com/2016/06/09/askwardee-uses-for-whey/ ↗
Five Ways To Use Milk Kefir – Cultures for Healthhttp://www.culturesforhealth.com/learn/milk-kefir/five-ways-to-use-kefir/ ↗
Probiotic Perfect Cottage Cheese (enzyme rich too!) – The Healthy Home Economist – The Healthy Home Economist -http://www.thehealthyhomeeconomist.com/traditional-probiotic-perfect-cottage-cheese/ ↗
No-Bake Peach Kefir Cheesecakehttp://ediblelandscaper.blogspot.se/2012/04/dandelion-kimchi.html?m=1 ↗
Probiotic Lemonadehttp://wellnessmama.com/2883/probiotic-lemonade/ ↗
A Flock In The City – Healthy homemade lemonade ~ packed with probiotics and the kids love it! -http://www.aflockinthecity.com/2012/03/25/healthy-homemade-lemonade-packed-with-probiotics-and-the-kids-love-it/ ↗
How to Make Lacto-fermented Watermelon Sodahttp://fearlesseating.net/watermelon-soda/ ↗
Lacto-Fermented Dandelion Sodahttp://alifeunprocessed.blogspot.se/2012/05/lacto-fermented-dandelion-soda.html?m=1 ↗
How to Make Rhubarb & Honey Soda (With Lacto-Fermentation!)http://andhereweare.net/2014/03/make-rhubarb-soda-lacto-fermentation.html/ ↗
How to Make Herbal Water Kefir Sodahttp://www.growforagecookferment.com/how-to-make-herbal-water-kefir-soda/ ↗
10 Evidence-Based Health Benefits of Cinnamonhttps://authoritynutrition.com/10-proven-benefits-of-cinnamon/ ↗
Dom’s All About Kefir in-sitehttp://users.sa.chariot.net.au/~dna/kefirpage.html#more_uses_for_kefir ↗
Probiotic Kefir Water Fruit Tonic No. 6 - Cucumber Green Apple (3-pack) — THE LIVING APOTHECARYhttp://livingapothecary.com/beverage-3-packs/probiotic-kefir-water-fruit-tonic-no-6-cucumber-green-apple-3-pack ↗
Pickl-It Brine Calculator — Blog — – Pickl-It -http://www.pickl-it.com/blog/737/brine-calculator/ ↗
Surprising health benefits of sauerkraut – MNN - Mother Nature Networkhttp://www.mnn.com/food/healthy-eating/blogs/surprising-health-benefits-of-sauerkraut ↗
Sauerkraut: Anti-cancer Fermented Food that Restores Gut Florahttp://healthimpactnews.com/2014/sauerkraut-anti-cancer-fermented-food-that-restores-gut-flora/ ↗
Fermenting Veggies at Home: Follow Food Safety ABCs – Food Safety NewsFood Safety Newhttp://www.foodsafetynews.com/2014/03/fermenting-veggies-at-home-follow-food-safety-abcs/ ↗
Safe Preserving: Fermented Foods – Safe and Healthy: Preserving Food at Homehttp://fyi.uwex.edu/safepreserving/2013/09/23/safe-preserving-fermented-foods/ ↗
Sandor Katz has a great website about almost everythting fermentedhttp://www.wildfermentation.com ↗
Stages of Fermentation – Fermentools Bloghttp://www.fermentools.com/blog/stages-of-fermentation/ ↗
Sauerkraut Explainedhttp://faculty.weber.edu/coberg/class/3853/3853%20Vegetable%20Fermentation.htm ↗
Comparing Salt, Whey, and Starter Cultures for Fermenting Vegetables, Fruits, and Condimentshttp://www.culturesforhealth.com/compare-salt-whey-starter-culture-ferment-vegetables-fruits-condiments ↗
5 Reasons You Need Himalayan Salt In Your Diethttp://www.curejoy.com/content/reasons-you-need-himalayan-salt-in-your-diet/ ↗
How Long Does Sauerkraut, Pickles, or other Ferments Last? – The Fermentation Podcasthttp://fermentationpodcast.com/how-long-sauerkraut-pickles-ferments-last/ ↗
9 Tips for Avoiding Botulism When Making Fermented Foods at Homehttp://renegadehealth.com/blog/2013/12/09/9-tips-for-avoiding-botulism-when-making-fermented-foods-at-home ↗
Pathogens in fermented foodhttp://www.ncbi.nlm.nih.gov/m/pubmed/1512176/ ↗
Pestcides in Organic Farminghttps://www.ocf.berkeley.edu/~lhom/organictext.html ↗
How to ferment your harvesthttps://ecologyaction.ca/sites/ecologyaction.ca/files/images-documents/Fermenting%20Toolkit%202017.compressed.pdf ↗
Growth inhibitory effects of kimchi (Korean traditional fermented vegetable product) against Bacillus cereus, Listeria monocytogenes, and Staphylococ… - PubMed - NCBIhttp://www.ncbi.nlm.nih.gov/m/pubmed/18326182/ ↗
Can good viruses keep bad bacteria out of fermented foods? - MicrobialFoods.orghttp://microbialfoods.org/can-good-viruses-help-make-safer-fermented-foods/ ↗
Everything You Never Wanted to Know About Listeria, But Need To – Food Poison JournalFood Poison Journalhttp://www.foodpoisonjournal.com/food-poisoning-resources/everything-you-never-wanted-to-know-about-listeria-but-need-to/ ↗
Making Sauerkraut At Home In 3 Easy Steps – Nourishing Plot -http://nourishingplot.com/2014/06/16/making-sauerkraut-at-home-in-3-easy-steps/ ↗
Simple Sauerkraut Recipe - Food and Recipes - Mother Earth Livinghttp://www.motherearthliving.com/food-and-recipes/recipes/simple-sauerkraut-recipe.aspx ↗
The 3 Biggest Fermenting Mistakes You’re Already Making – Food Renegadehttp://www.foodrenegade.com/3-biggest-fermenting-mistakes-youre-already-making/ ↗
Lacto-Fermented Vegetable Troubleshooting: Mushy Vegetables-http://blog.culturesforhealth.com/lacto-fermented-vegetable-troubleshooting-mushy-vegetables/ ↗
Slimy ferments & how to prevent.http://www.domesticdiva.ca/wp-content/uploads/2011/11/Got-Slimy-Ferments.pdf ↗
Sauerkraut Survivor – Final Report – Nourishing Treasureshttp://www.nourishingtreasures.com/index.php/2012/07/03/sauerkraut-survivor-final-report/ ↗
17 Best Health Benefits Of Cabbagehttp://www.curejoy.com/content/shred-a-cabbage-to-shed-belly-fat-easily-17-health-facts/ ↗
How to slice cabbagehttps://www.makesauerkraut.com/how-to-slice-cabbage/ ↗
Is this Mold on My Ferment, or Kahm Yeast? – phicklehttp://phickle.com/index.php/the-wrath-of-kahm/ ↗
Is Topping a Ferment With Oil An Acceptable Replacement for an Anaerobic Environment?http://www.intentionallydomestic.com/is-topping-a-ferment-with-oil-an-acceptable-replacmeent-for-an-anaerobic-environment/ ↗
The Mountain Rose Blog – Kraut and Kimchi: Fermenting in the Herbal Kitchen -http://mountainroseblog.com/kraut-kimchi-fermenting-kitchen/ ↗
Kombucha, Kimchi, Kefir & ‘Kraut: Meet the Kardashians of gut health -https://iquitsugar.com/kombucha-kimchi-kefir-kraut-meet-the-kardashians-of-gut-health/ ↗
Woman’s Homemade Sauerkraut Highlights Cottage Food Fight in AZ – Food Safety NewsFood Safety Newshttp://www.foodsafetynews.com/2012/08/womans-homemade-sauerkraut-highlights-cottage-food-fight-in-az/ ↗
When your cabbage is dry? Sauerkraut brining flowchart — FermentWorkshttp://ferment.works/blog/2014/10/27/when-your-cabbage-is-dry-sauerkraut-brining-flowchart ↗
Passionately Raw! : Raw Sauerkraut Crackershttp://passionaltelyraw.blogspot.ca/2014/02/raw-sauerkraut-crackers.html?m=1 ↗
How to Make Beet Kvass — Cooking Lessons from The Kitchn – The Kitchn -http://www.thekitchn.com/how-to-make-beet-kvass-cooking-lessons-from-the-kitchn-193756 ↗
Beet Kvass Recipe from Nourishing Traditions -http://thenourishingcook.com/how-to-make-fermented-beet-kvass/ ↗
How to Make Raw Fermented Sauerkraut - Feed Your Skullhttps://feedyourskull.com/2012/07/11/how-to-make-raw-fermented-sauerkraut/ ↗
Sauerkraut Recipe: Getting Creative with the Krauthttp://www.thankyourbody.com/sauerkraut-recipe-getting-creative-kraut/ ↗
German Chocolate Sauerkraut Cake Recipe - Allrecipes.com -http://m.allrecipes.com/recipe/8081/german-chocolate-sauerkraut-cake/ ↗
Reducing Oxalic Acid in Your Vegetables for More Calcium – Calcium Rich Foods- Fermentation BEST. -http://www.calciumrichfoods.org/reducing-oxalic-acid-vegetables/ ↗
Why Ferment — Cultured Artisans – Fermenting courses in Sydney -http://www.culturedartisans.com.au/why-ferment/ ↗
Sauerkraut: Anti-cancer Fermented Food that Restores Gut Flora -http://healthimpactnews.com/2014/sauerkraut-anti-cancer-fermented-food-that-restores-gut-flora/ ↗
How to Ferment Fruit: 12 Steps (with Pictures) - wikiHow -http://m.wikihow.com/Ferment-Fruit ↗
a great fermentation website -http://www.celestialroots.com/ ↗
List of fermented foods - Wikipedia, the free encyclopedia -https://en.m.wikipedia.org/wiki/List_of_fermented_foods ↗
Solid-state fermentation: a promising microbial technology for secondary metabolite productionhttp://link.springer.com/article/10.1007/s002530000565 ↗
So Simple Lacto-fermented Chard Stalks -http://www.culturesforhealth.com/lacto-fermented-chard-stalks/ ↗
Food Preservation Without Sugar or Salt -http://extension.colostate.edu/publications-2 ↗
Lacto-fermentation Without Added Salthttp://foodpreservation.about.com/od/Fermenting/a/Lacto-Fermentation-Without-Salt.htm ↗
Salt-Free Sauerkraut Recipehttp://www.culturesforhealth.com/learn/recipe/lacto-fermentation-recipes/salt-free-sauerkraut/ ↗
Hazards of cheap food from China (garlic?)http://www.spiegel.de/international/world/europe-worries-about-health-hazards-of-cheap-food-from-china-a-861406.html ↗
Mexican Cilantro Pesto, Fermented (or not) - Pickle Me Too -http://www.picklemetoo.com/2012/08/30/mexican-cilantro-pesto/ ↗
Fermented Thai Basil “Pesto” Recipe -http://www.deliciousobsessions.com/2012/12/52-weeks-of-bad-a-bacteria-week-35-fermented-thai-basil-pesto-recipe/ ↗
Sauerkraut Fermentationhttps://www.foodpreservationmethods.com/sauerkraut-kimchi-pickles-relishes/sauerkraut/fermentation ↗
Homemade, Homegrown Cayenne Pepper Hot Saucehttp://frugallysustainable.com/2012/05/a-recipe-for-homemade-homegrown-cayenne-pepper-hot-sauce/ ↗
Fermenting the Harvest: Corn Relish, Pickles and Curtidohttp://frugalhomeandhealth.blogspot.ca/2014/07/fermenting-harvest-corn-relish-pickles.html?m=1 ↗
Beet Kvass Recipe with Wild Fermentation Beyond Paleohttp://beyond-paleo.com/2013/02/06/beet-kvass-recipe-with-wild-fermentation/ ↗
Curried Lacto-fermented Cauliflowerhttp://www.culturesforhealth.com/curried-lacto-fermented-cauliflower-recipe/?utm_source=Cultures+for+Health+List&utm_campaign=5329874359-10_09_13_Newsletter&utm_medium=email&utm_term=0_77b9ba7ad7-5329874359-220344421 ↗
Lacto-fermented Apple Saucehttp://www.culturesforhealth.com/lacto-fermented-apple-sauce-recipe ↗
Apple Spice Sauerkraut - Fermented Food Labhttp://www.fermentedfoodlab.com/apple-spice-sauerkraut/ ↗
Dom’s Culture-Foods of Asiahttp://users.sa.chariot.net.au/~dna/koji.html ↗
seaweed snackshttp://seaweedsnacks.blogspot.ca/2012/03/how-to-make-your-own-lacto-fermented.html ↗
Why did the garlic cloves in my pickles turn green or bluish-green? — FAQ — – Pickl-Ithttp://www.pickl-it.com/faq/113/why-garlic-cloves-pickles-turn-bluish-green/ ↗
How to Make Black Garlic!https://garlicshaker.com/garlic-recipes/how-to-make-black-garlic ↗
Brine soak all potatos before use! Pickl-Ithttp://www.pickl-it.com/search/?q=potatoes&submit=Go ↗
Pickled French Fries Recipe – Bon Appetithttp://www.bonappetit.com/recipe/pickled-french-fries ↗
Okonomi-yaki (Japanese cabbage pancake) – In the Zen Gardenhttp://inthezengarden.com/okonomi-yaki-japanese-cabbage-pancake/ ↗
White powder: The Science Behind Sauerkraut Fermentation – Nourishing Treasureshttp://www.nourishingtreasures.com/index.php/2012/05/15/the-science-behind-sauerkraut-fermentation/ ↗
Everything you always wanted to know about fermented foods « Science-Based Medicinehttps://www.sciencebasedmedicine.org/everything-you-always-wanted-to-know-about-fermented-foods/ ↗
.Moroccan Preserved Lemon Recipe - Nourished Kitchenhttp://nourishedkitchen.com/morrocan-preserved-lemons/ ↗
Fruit Enzymes: DIY Fermenthttp://www.my-island-penang.com/Fruit-Enzyme.html#top ↗
Healthy Fruit Enzyme Recipeshttp://www.detoxbodydetox.com/fruit_enzymes_recipes.php ↗
DIY Fruit Enzyme Ferment directionshttp://www.healthxchange.com.sg/NPC/Pages/DIY-Fruit-Enzyme.aspx ↗
Grape Enzyme recipehttp://yumyumdessert.blogspot.ca/2009/07/diy-grape-enzyme.html ↗
Fruit Enzyme Peels (skin)http://www.chemicalpeelguru.com/fruit-enzyme-peels ↗
Russian Brined Apples - Mill City Farmers Markethttp://millcityfarmersmarket.org/recipes/russian-brined-apples-2/ ↗
How to Make Black Garlic!https://garlicshaker.com/garlic-recipes/how-to-make-black-garlic ↗
Fermented Nettle Pesto - Real Food - MOTHER EARTH NEWShttp://www.motherearthnews.com/real-food/fermented-nettle-pesto-zbcz1505.aspx ↗
Here’s why your bagged salad is a food poisoning riskhttp://globalnews.ca/news/3079633/heres-why-your-bagged-salad-is-always-a-food-poisoning-risk/?sf43065223=1 ↗
Natural Chicken Keeping: Fermented Feedhttp://naturalchickenkeeping.blogspot.ca/p/fermented-feed.html?m=1 ↗
Cultured coffee in cats gut? Weird..http://www.foodnavigator-usa.com/R-D/Cultured-coffee-from-Afineur-starts-a-fermented-foods-revolution ↗
Fermented Potatoes (Recipe plus Video How-to)http://www.thehealthyhomeeconomist.com/video-fermented-potatoes/ ↗
Fermented Fish Article Page — ScienceDirecthttp://www.sciencedirect.com/science/article/pii/S2352618115000050 ↗
Koji biggest trend for 2017http://www.newsweek.com/koji-biggest-food-trend-2017-535332 ↗
Go-chu-ga-ru is Red Chili Pepper Powderhttp://www.trifood.com/gochugaru.asp ↗
Hot pepper flakes (Gochugaru) - Korean cooking ingredients - Maangchi.comhttp://www.maangchi.com/ingredient/hot-pepper-flakes ↗
Cooking With Kimchi - NYTimes.comhttp://mobile.nytimes.com/2015/01/21/dining/cooking-with-kimchi.html?_r=0&re ↗
Cucumber & Nasturtium Kimchee – The Prepper Domehttp://www.theprepperdome.com/cucumber-nasturtium-kimchee/ ↗
Going Wild With Kimchi!http://gathervictoria.com/2015/04/08/going-wild-with-kimchi/ ↗
Kimchi is a Keeper.Korean favorite now mainstream – feed me heARTfullyhttp://www.feedmeheartfully.com/kimchi-is-a-keeper-korean-favorite-now-mainstream/ ↗
Vegan Kimchi As Good As The Real Thing – Serious Eatshttp://www.seriouseats.com/2012/01/vegan-kimchi-as-good-as-the-real-thing.html ↗
Health benefits of kimchi (Korean ferme… - PubMed Mobile - NCBIhttp://www.ncbi.nlm.nih.gov/m/pubmed/24456350/ ↗
S.Korea: Health-boosting Kimchi Bacteria - Video - Newshttp://www3.nhk.or.jp/nhkworld/english/news/features/201503241115.html ↗
Beyond Kimcheehttp://www.beyondkimchee.com/ ↗
The 11 Greatest Recipes to Ever Happen to Kimchi - Food Newshttp://www.chow.com/food-news/160014/the-11-greatest-recipes-to-ever-happen-to-kimchi/ ↗
Growth inhibitory effects of kimchi (Korean traditional fermented vegetable product) against Bacillus cereus, Listeria monocytogenes, and Staphylococ… - PubMed - NCBIhttp://www.ncbi.nlm.nih.gov/m/pubmed/18326182/ ↗
Daikon kimchi (daichi) – Fentastic Lifehttp://fentasticlife.com/daikon-kimchi-daichi/ ↗
How Eating Kimchi Prevents Lethal Cancer – GreenMedInfo – Blog Entry -http://www.greenmedinfo.com/blog/how-eating-kimchi-prevents-lethal-cancer-1 ↗
Baek-kimchi (White Kimchi) recipe - Maangchi.com -http://www.maangchi.com/recipe/baek-kimchi ↗
Rhubarb Kimchi – Kitchen Counter Culture -https://kitchencounterculture121.wordpress.com/2015/04/23/rhu/ ↗
Hazards of cheap food from China (garlic?)http://www.spiegel.de/international/world/europe-worries-about-health-hazards-of-cheap-food-from-china-a-861406.html ↗
GANGNAM KITCHEN – Simple Korean Recipeshttp://gangnamkitchen.com/ ↗
Determination of ethyl carbamate in some fermented Korean foods and beverages.http://www.ncbi.nlm.nih.gov/m/pubmed/10932790/ ↗
The One Probiotic That Treats Sinusitis – Lacto Bactohttp://lactobacto.com/2015/01/12/the-one-probiotic-that-cures-sinusitis/ ↗
Homemade Vegan Kimchihttp://www.seriouseats.com/recipes/2012/01/homemade-vegan-kimchi-recipe.htm ↗
KIMCHI (Official Music Video) - Formidable Vegetable Sound Systemhttp://youtu.be/adoBoIwwxFo ↗
17 Recipes That Prove Kimchi Is the Unsung Fermented Herohttp://www.brit.co/kimchi-recipes/ ↗
Kimchi refrigerator - Wikipediahttps://en.m.wikipedia.org/wiki/Kimchi_refrigerator ↗
Kimchi Refrigerators Are Key to Korean Cuisine - Reviewed.com Refrigeratorshttp://refrigerators.reviewed.com/features/koreas-coolest-fridges-are-all-about-kimchi ↗
Preserving Korea’s Kimchi - Video - NYTimes.comhttp://www.nytimes.com/video/business/100000003736899/kimchis-identity-crisis.html ↗

Miso Stuff

What is Koji Starter & Koji? - Higuchi Moyashi Higuchi Matsunosuke Shoten Co.Ltd -http://www.higuchi-m.co.jp/english/koji/index.html ↗
Is Miso Healthy -NutritionFacts.org - The Latest in Nutrition Related Researchhttp://nutritionfacts.org/video/is-miso-healthy/comment-page-1/#comment-245999 ↗
Miso 180 day ferment makes GMO disappear from DNAhttp://www.fftc.agnet.org/htmlarea_file/library/20110716150439/tb161.pdf ↗
Miso paste recipe – How to make Japanese Miso paste at home – Japanese cookbook - Japanese recipes from Mari’s Tokyo Kitchen -http://japanese-cooking-class-tokyo-mari.com/recipe/2013/11/01/how-to-make-miso-paste-home-made-miso-recipe/ ↗
A recipe for tofu-misozuke — Rau Om -http://www.rauom.com/2011/05/24/tofu-misozuke-recipe ↗
How to make Koji – timogarden -https://timogarden.wordpress.com/how-to-make-koji/ ↗
glutin free recipehttp://nourishingfoodways.com/2011/03/29/gluten-free-natural-levain-recipe/ ↗
Miso Koji Starters - Higuchi Moyashi Higuchi Matsunosuke Shoten Co.Ltd -http://www.higuchi-m.co.jp/english/product/product03.html ↗
Fungi Perfecti (mushroom lovers) - Fungi.com -http://www.fungi.com/ ↗
Radioprotective effects of miso (fermented soy bean paste) against radiation in B6C3F1 mice: increased small intestinal crypt survival, crypt lengths… - PubMed - NCBhttp://www.ncbi.nlm.nih.gov/m/pubmed/11833659/ ↗
MF Super Food: Tempeh – Men’s Fitnesshttps://www.google.ca/amp/www.mensfitness.com/nutrition/what-to-eat/mf-super-food-tempeh/amp?client=safari ↗
Grilled mackerel marinated with Garlic Koji – UmaMiahttp://umamia.co.uk/grilled-mackerel-marinated-with-garlic-koji/ ↗
Radioprotective Properties of Miso – Hiroshima Survivorshttp://www.naturalnews.com/049769_miso_radioprotective_effects_hiroshima_survivors.html ↗
Miso & natto - super good cultures. Cancer protection and life givershttp://articles.mercola.com/sites/articles/archive/2004/08/04/fermented-soy.aspx ↗
Fish sauce fermentationhttp://s3.amazonaws.com/academia.edu.documents/40390475/Evaluation_of_the_biochemical_profile_an20151126-2489-1lrw3td.pdf?AWSAccessKeyId=AKIAJ56TQJRTWSMTNPEA&Expires=1481517127&Signature=qxVpBGuwf1l%2FAGeZUkdBxGCcOag%3D&response-content-disposition=inline%3B%20filename%3DEvaluation_of_the_Biochemical_Profile_an.pdf ↗

Equipment & Live Culture Purchasing Links

Pickl-It Brine Calculator — Blog — – Pickl-It -http://www.pickl-it.com/blog/737/brine-calculator/ ↗
Most Plastic Products Release Estrogenic Chemicals: A Potential Health Problem That Can Be Solvedhttp://www.ncbi.nlm.nih.gov/pmc/articles/PMC3222987/ ↗
Is silicone bakeware eco-friendly and safe? – Toxics – What you can do – David Suzuki Foundation-http://www.davidsuzuki.org/what-you-can-do/queen-of-green/faqs/toxics/is-silicone-bakeware-eco-friendly-and-safe/ ↗
Is Silicone Bakeware Really Safe? – Life Your Way -http://lifeyourway.net/is-silicone-bakeware-really-safe/?m ↗
Is Silicone Safe for Baking? - Wellness Mama -http://wellnessmama.com/25952/silicone-safe-for-baking/ ↗
Pickle Pipe - WATERLESS SILICONE AIRLOCK FOR MASON JAR FERMENTATION -http://www.masontops.com/pages/pickle-pipe ↗
Testing Your Old Crock for Lead – Crock & Jar -http://www.crockandjar.com/testing-your-old-crock-for-lead/ ↗
DIY glass lid airock -http://paul.cretin.net/fermentation.html ↗
Aluminum-Induced Entropy in Biological Systems: Implications for Neurological Disease -http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4202242/ ↗
The Ultimate Guide to Getting Rid of Fruit Flies — Tips from The Kitchn – The Kitchn -http://www.thekitchn.com/the-ultimate-guide-to-getting-rid-of-fruit-flies-tips-from-the-kitchn-207768 ↗
Homemade Fly Spray Recipe – The Prairie Homesteadhttp://www.theprairiehomestead.com/2011/06/natural-homemade-fly-spray-1.html ↗
Crazy Korean Shopping – Buy Stone Bowl, Korean Ingredients, Groceries Onlinehttp://crazykoreanshopping.com/ ↗
Culture Mother – Canadian source for buying cultures in Sask.http://www.culturemother.ca/ ↗
A great Calgary operation – Must Visit!!!http://thelightcellar.ca/ ↗
Traditional Cooking School by GNOWFGLINShttp://gnowfglins.com/about ↗
Yemoos Nourishing Cultures – Genuine Culture Products & Informationhttp://www.yemoos.com/ ↗
Homemade Probiotic Deodoranthttp://expand-your-consciousness.com/homemade-probiotic-deodorant-really-works/?t=SOE ↗
Lactobacillus Serum- drain cleaner, odor eater, house plants, animal digestive/growth aid, etchttp://theunconventionalfarmer.com/recipes/lactobacillus-serum ↗
Properties Of Glass: Chemicalhttp://www.cmog.org/page.cfm?page=316 ↗
Uranium glass - Wikipediahttp://en.m.wikipedia.org/wiki/Uranium_glass ↗
Harsch Earthenware Fermentation Crockhttp://www.wisementrading.com/foodpreserving/harsch_crocks.htm ↗
DIY Airlock for Fermentationhttp://learningandyearning.com/2012/06/20/diy-airlock-for-fermentation/ ↗
Most Plastic Products Release Estrogenic Chemicals: A Potential Health Problem That Can Be Solvedhttp://www.ncbi.nlm.nih.gov/pmc/articles/PMC3222987/ ↗
Junk plastic! Intentionally Domestichttp://www.intentionallydomestic.com/fermentation-friday-replacing-plastic-in-your-ferments/ ↗
Chemical Compatibility Chart - LDPE, HDPE, PP, Teflon Resistancehttp://www.calpaclab.com/chemical-compatibility-charts/ ↗
55 Gallon Drums Food Grade Blue or White - Used Plastic Drumshttp://www.bayteccontainers.com/rechigdenpol.html#gsc.tab=0 ↗
Glass Bottles & Jars Packaging Productshttp://www.cospak.co.nz/glassbottles-jars.html?Stock=s.html?Stock&Capacity=2001-5000 ↗
Best Water Filter Options for Home Usehttp://wellnessmama.com/8079/water-filter-options/ ↗
Pros and Cons Of Reverse Osmosis Water Systems (RO). – Alkaline Water Health Benefitshttp://highenergywater.com/2013/05/19/pros-and-cons-of-reverse-osmosis-water-systems-ro/ ↗
Bottle Bright – A safe, easy, natural cleaner for drinking vesselshttp://www.cleanethics.com/ ↗
What’s Lurking in Your Countertop? - NYTimes.comhttp://www.nytimes.com/2008/07/24/garden/24granite.html?pagewanted=all&_r=0 ↗
Signstek 304 Stainless Steel No Lead Beverage Dispenser Spigot Juice Cold Drink Wine Barrel Faucethttp://www.amazon.com/gp/product/B00KX1HIFQ/ref=oh_aui_detailpage_o07_s00?ie=UTF8&psc=1 ↗
Tomlinson Spigot Water Crock Replacement Spigot Faucet Dispenser Valve WHITE USAhttp://www.ebay.com/itm/171115006838 ↗
Digital PH Meter - pH 1-14 Tester Water LCD Monitor Pen Aquarium Alkaline CANADAhttp://www.ebay.ca/itm/Digital-PH-Meter-pH-1-14-Tester-Water-LCD-Monitor-Pen-Aquarium-Alkaline-CANADA-/161658449219 ↗
Fermenta Lock Airlock Caphttp://fermentacap.com/index.php?option=com_hikashop&ctrl=product&task=show&cid=59&name=fermenta-lock-airlock-cap ↗

BOOKS

Wild Fermentationhttp://www.wildfermentation.com/wild-fermentation/ ↗
The Art of Fermentationhttp://www.wildfermentation.com/the-art-of-fermentation/ ↗
Gut And Psychology
BOOK: The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases -http://www.amazon.ca/The-Autoimmune-Solution-Spectrum-Inflammatory/dp/0062347470 ↗
BOOK: Digestive Health with REAL Food: A Practical Guide to an Anti-Inflammatory, Nutrient Dense Diet for IBS & Other Digestive Issues -http://www.amazon.com/Digestive-Health-REAL-Food-Anti-Inflammatory/dp/0988717204 ↗
NOURISHING TRADITIONS
The Gut Health Protocol: A Nutritional Approach To Healing SIBO, Intestinal Candida, GERD, Gastritis, and other Gut Health Issueshttps://www.amazon.com/gp/aw/d/B00VCP5PKW/ref=aw_wl_ov_dp_1_1?colid=3PP4UK2DEHOD2&coliid=I3OOZR9RG1VGW6 ↗

SOURDOUGH

What is Sourdough? The Benefits of Sourdough Breadhttp://dontwastethecrumbs.com/2013/06/what-is-sourdough-benefits-of-sourdough-bread/ ↗
The Benefits of Sourdoughhttp://www.breadmatters.com/ ↗
5 Reasons To Make Sourdough Your Only Breadhttp://realfoodforager.com/5-reasons-to-make-sourdough-your-only-bread/ ↗
Could sourdough bread be the answer to the gluten sensitivity epidemic? – Life and style – The Guardianhttps://www.theguardian.com/lifeandstyle/2016/mar/23/sourdough-bread-gluten-intolerance-food-health-celiac-disease ↗
Australian Study Finds 72% Of ‘Gluten-Sensitive’ People May Not Be And Need To See A Doctor – Business Insiderhttp://www.businessinsider.com.au/r-many-people-with-gluten-sensitivity-havent-had-proper-tests-2014-07 ↗
Modern wheat a “perfect, chronic poison,” doctor says - CBS Newshttp://www.cbsnews.com/news/modern-wheat-a-perfect-chronic-poison-doctor-says/ ↗
The Real Reason Wheat is Toxichttp://www.snopes.com/food/tainted/roundupwheat.asp ↗
Giving Up Gluten? Why You Should Say Hello To Sourdough -http://www.mindbodygreen.com/0-12354/giving-up-gluten-why-you-should-say-hello-to-sourdough.html ↗
Probiotic pasta developed by Italian researchershttp://mobile.nutraingredients.com/Research/Probiotic-pasta-developed-by-Italian-researchers ↗
Sourdough and digestibility - Sustainable Food Trusthttp://sustainablefoodtrust.org/articles/sourdough-and-digestibility/ ↗
The Quest for Sourdoughhttp://www.questforsourdough.com/ ↗
Highly efficient gluten degradation by lactobacilli and fungal proteases during food processing: new perspectives for celiac diseasehttps://www.ncbi.nlm.nih.gov/pubmed/17513580 ↗
Is Fermented Sourdough Bread Safe for Celiacs?https://www.glutenfreegigi.com/is-fermented-sourdough-bread-safe-for-celiacs/ ↗
Moderate decrease of pH by sourdough fermentation is sufficient to reduce phytate content of whole wheat flour through endogenous phytase activityhttps://www.ncbi.nlm.nih.gov/pubmed/15631515 ↗
Making bread with sourdough improves mineral bioavailability from reconstituted whole wheat flour in ratshttps://www.ncbi.nlm.nih.gov/pubmed/12781853 ↗
Are Sprouted, Soaked & Fermented Grains Healthy? – Wellness Mamahttps://wellnessmama.com/3807/sprouted-soaked-fermented-grains-healthy/ ↗
Do you know how to Prepare Your Grains Properly?https://www.weedemandreap.com/prepare-grains-properly/ ↗
Saccharomyces cerevisiae on the stability of the herbicide glyphosate during bread leaveninghttp://onlinelibrary.wiley.com/doi/10.1111/j.1472-765X.2004.01633.x/full ↗
Gluten Intolerance and the Herbicide Glyphosate: A National Epidemichttp://healthimpactnews.com/2014/gluten-intolerance-and-the-herbicide-glyphosate-a-national-epidemic/ ↗
Fermentation Reduces Free Asparagine in Dough and Acrylamide Content in Breadhttp://aaccipublications.aaccnet.org/doi/abs/10.1094/CCHEM.2004.81.5.650?journalCode=cchem ↗
Acrylamide is classified as an extremely hazardous substancehttps://en.wikipedia.org/wiki/Acrylamide ↗
Should you be avoiding phytic acid?http://gabriellemaston.com/phytic-acid/ ↗
Super Easy Gluten Free Sourdough Starterhttp://wholenewmom.com/recipes/gluten-free-sourdough-starter/ ↗
10 Tips For Working With A Traditional Sourdough Culturehttp://www.culturesforhealth.com/learn/sourdough/10-tips-for-working-with-a-traditional-sourdough-culture/ ↗
15 Sourdough Breads To Try: (Baking)http://tipnut.com/sourdough-bread/ ↗
machines seem versatilehttp://www.explainthatstuff.com/breadmaker.html ↗
Comparison Of Heirloom Wheat Varieties For Sourdough Bakinghttp://www.culturesforhealth.com/learn/sourdough/comparison-heirloom-wheat-varieties-sourdough-baking/ ↗
How to Mix and Use Gluten Free Flour – The Healthy Home Economisthttp://www.thehealthyhomeeconomist.com/how-to-mix-and-use-gluten-free-flour/ ↗
gr8breadhttp://gr8bread.wixsite.com/gr8bread ↗
Coconut flour pancakehttp://glutenfreeonashoestring.com/coconut-flour-pancakes/ ↗
Coconut Flour Flatbread - Free Coconut Flour Recipes E-Book – The Coconut Mamahttp://thecoconutmama.com/coconut-flour-recipes-e-book/ ↗
Local (Kaslo, BC) Fermented Pasta - We LOVE these girls! buy it online!http://pastafermentata.com/ ↗